Metabolism Diet

Here's a good metabolism diet from the website webterrace.com.


Rules of the diet:

Drink at least 4 glasses of water or diet soda per Day.

You can add the following to your foods: herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup


Day 1

Breakfast

• Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

Lunch

• 2 hard boiled eggs
• 1 cup cooked spinach

Dinner

• 1 lettuce and celery salad
• 1 6oz. steak *(use PAM to fry)

Day 2
Breakfast

• Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
• one water cracker

Lunch

• 1 lettuce and celery salad
• 1 6oz. steak broiled or grilled

Dinner

• 8-10 oz. of Ham

Day 3
Breakfast

• Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
• one water cracker

Lunch

• 2 hard boiled eggs
• 1 cup green beans
• 1 cup tomatoes

Dinner

• 8-10 oz. of Ham
• 2 cups green bean/tomato salad

Day 4
Breakfast

• Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
• one water cracker

Lunch

• 1 hard boiled eggs
• 1 cup raw carrots

Dinner

• 1 cup regular yogurt
• 1 oz. mozzarella cheese
• 1 cup fruit salad

Day 5
Breakfast

• Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
• 1 raw carrot
• Juice of 1 lemon

Lunch

• 1 fried fish filet (4-6 oz.)
• tomato salad

Dinner

• 1 4-6 oz. steak
• green salad

Day 6
Breakfast

• Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

Lunch

• 1 4-8oz. chicken broiled w/o skin

Dinner

• 2 hardboiled eggs
• 1 raw carrot

Day 7
Breakfast

• Tea w/lemon

Lunch

• 1 4-8oz. steak broiled or grilled
• 1 1/2 cup of fruit

Dinner

• a sensible dinner

7-Day Diet

A great one-week quick diet.  

Drink 8 glasses of water a day.

MONDAY
All the fruit you want except banana

TUESDAY
All the vegetables you want (you can use soy sauce, vinegar or mustard)

WEDNESDAY
All the fruit & vegetables you want.

THURSDAY
5 bananas with 5 glasses of milk


FRIDAY
4 (3 oz beef/chicken or fish steaks) with fresh vegetables

SATURDAY
4 (3 oz. beef steaks) with fresh vegetables

SUNDAY
4 (3 oz. beef steaks) with fresh vegetables

You might want to try this quick diet once a month for cleansing.  Remember, diet with exercise is still the best.  So live a healthy life.  Ciao!

3-Day Diet

An easy to do 3-day quick and healthy diet.  See that the ingredients are not a hard-find ingredients for you and me.  So here's a quick 3-day plan for you to try out.  Be quick, be healthy.


Instructions:
Drink 4 glasses of water a day.
You can add any of these spices and condiments: salt, herbs, lemon, pepper, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.


DAY 1
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter


LUNCH
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

DINNER
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream

DAY 2
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast

LUNCH
1 cup cottage cheese or tuna
8 regular saltine crackers

DINNER
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream

DAY 3
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
1 apple


LUNCH
1 boiled egg
1 toast
black coffee or tea w/1-2 packets of Sweet & Low or Equal

DINNER
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream


source:  http://www.webterrace.com/fad/3day.htm

This 3-day diet can be a refreshing one for you.  Quick, easy and healthy.