Metabolism Diet

Here's a good metabolism diet from the website webterrace.com.


Rules of the diet:

Drink at least 4 glasses of water or diet soda per Day.

You can add the following to your foods: herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup


Day 1

Breakfast

• Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

Lunch

• 2 hard boiled eggs
• 1 cup cooked spinach

Dinner

• 1 lettuce and celery salad
• 1 6oz. steak *(use PAM to fry)

Day 2
Breakfast

• Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
• one water cracker

Lunch

• 1 lettuce and celery salad
• 1 6oz. steak broiled or grilled

Dinner

• 8-10 oz. of Ham

Day 3
Breakfast

• Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
• one water cracker

Lunch

• 2 hard boiled eggs
• 1 cup green beans
• 1 cup tomatoes

Dinner

• 8-10 oz. of Ham
• 2 cups green bean/tomato salad

Day 4
Breakfast

• Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
• one water cracker

Lunch

• 1 hard boiled eggs
• 1 cup raw carrots

Dinner

• 1 cup regular yogurt
• 1 oz. mozzarella cheese
• 1 cup fruit salad

Day 5
Breakfast

• Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
• 1 raw carrot
• Juice of 1 lemon

Lunch

• 1 fried fish filet (4-6 oz.)
• tomato salad

Dinner

• 1 4-6 oz. steak
• green salad

Day 6
Breakfast

• Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

Lunch

• 1 4-8oz. chicken broiled w/o skin

Dinner

• 2 hardboiled eggs
• 1 raw carrot

Day 7
Breakfast

• Tea w/lemon

Lunch

• 1 4-8oz. steak broiled or grilled
• 1 1/2 cup of fruit

Dinner

• a sensible dinner